cognitive behavioral therapy
/kɒɡ.nɪ.tɪv bɪ.hæv.i.ər.əl ˈθɛr.ə.pi/ · cog.ni.tive.be.hav.i.oral.ther.a.pi
noun
- A type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues. Her therapist recommended cognitive behavioral therapy to help her manage anxiety and depression.
noun
- A therapeutic approach that emphasizes the role of cognition in shaping behavior and emotions. The researcher studied the effectiveness of cognitive behavioral therapy in treating post-traumatic stress disorder.
noun
- A form of talk therapy that helps individuals understand the connection between their thoughts, feelings, and actions. Cognitive behavioral therapy was instrumental in helping him overcome his addiction.
Synonyms
psychotherapytalk therapybehavioral therapycognitive therapymindfulness-based therapycognitive restructuringbehavior modification
Antonyms
Did you know? Cognitive behavioral therapy has been shown to be effective in treating a wide range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder, and substance use disorders.