dairy protein
/ˈdɛəri prəˈtɪn/ · dai·ry pro·te·in
noun
- A type of protein found in milk and other dairy products. The dairy protein in yogurt helps support muscle growth and repair.
- A dietary supplement or food product containing dairy proteins. Some athletes consume dairy protein shakes after a workout to aid in muscle recovery.
Did you know? Dairy protein is often used in sports nutrition to support muscle growth and recovery, but it can also be beneficial for individuals with lactose intolerance or those following a dairy-free diet.