physical activity JUST WRITTEN FOR YOU
/fɪzɪkəl æktɪvɪti/ · phys-i-cal ac-tiv-i-ty
noun
- Exercise or movement that involves the body, such as sports, dance, or other forms of exercise. Regular physical activity is essential for maintaining a healthy lifestyle.
- A specific action or task that requires physical effort, such as lifting weights or running a marathon. The physical activity of hiking through the mountains was a great way to clear my mind.
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Did you know? The World Health Organization recommends at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week for adults to maintain good health.