relaxation
/ˌrɛlæksˈeɪʃən/ · re·lax·a·tion
noun
- The state of being free from tension, anxiety, or stress. After a long week, she looked forward to a weekend of relaxation.
- A period of leisure or recreation, often spent in a calm or peaceful environment. The resort offered a range of activities for relaxation, including yoga and meditation classes.
- The process of reducing or eliminating stress or anxiety. Exercise and deep breathing techniques can help with relaxation and improve overall well-being.
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Did you know? The concept of relaxation has been a part of human culture for thousands of years, with ancient civilizations such as the Egyptians and Greeks recognizing the importance of rest and leisure for physical and mental well-being.