self-reflection JUST WRITTEN FOR YOU
/sɛlf.rɪfˈlɛkʃən/ · self.ref-lec·tion
noun
- The process of examining one's own thoughts, feelings, and actions in order to gain a deeper understanding of oneself. Through self-reflection, she was able to identify the root cause of her anxiety and develop strategies to manage it.
- A period of introspection and contemplation, often used to describe a moment of personal growth or insight. Her self-reflection during the solo hike led her to re-evaluate her priorities and make significant changes in her life.
verb
- To engage in introspection and contemplation, often in order to gain a deeper understanding of oneself. She spent the evening self-reflecting on her relationships and realized she needed to set healthier boundaries.
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Did you know? The concept of self-reflection has been explored in various philosophical and psychological traditions, including ancient Greek Stoicism and modern psychoanalysis.