self-regulation
/ˌsɛlfˌrɛɡjʊˈleɪʃən/ · self·reg·u·la·tion
noun
- The process by which an individual controls or directs their own behavior, emotions, or thoughts Through self-reflection and mindfulness, she practiced self-regulation to manage her stress levels.
- A system or mechanism that allows an organization or institution to govern or oversee its own activities The financial industry has implemented self-regulation measures to prevent unethical practices and ensure transparency.
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Did you know? The concept of self-regulation has been extensively studied in psychology, particularly by Walter Mischel, known for his marshmallow experiment, which demonstrated the importance of self-regulation in achieving long-term goals. This concept has also been applied in various fields, including education and business, to improve performance and well-being.