self-reflection
/sɛlf.rɪˈflekʃən/ · self.ref-lec·tion
noun
- The process of examining one's own thoughts, feelings, and behaviors, often to gain a deeper understanding of oneself. Through self-reflection, she was able to identify the root causes of her anxiety and develop strategies to manage it.
- A state of introspection and contemplation, often characterized by a desire to understand oneself better. After a period of self-reflection, he felt more confident in his decision-making abilities.
verb
- To engage in the process of examining one's own thoughts, feelings, and behaviors. She spent the weekend self-reflecting and journaling to process her emotions.
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Did you know? The concept of self-reflection has been explored in various philosophical and psychological traditions, including ancient Greek philosophy and modern psychotherapy.