self-regulation JUST WRITTEN FOR YOU
/ˌsɛlfˌrɛɡjʊˈleɪʃən/ · self·reg·u·la·tion
noun
- The process by which an individual controls or directs their own behavior, emotions, or thoughts, often to achieve a specific goal or maintain well-being. Through self-regulation, she was able to manage her stress levels and improve her overall mental health.
- A system or mechanism that allows an organization, industry, or market to govern or oversee its own operations, often in lieu of external regulation. The financial sector's self-regulation has been criticized for being ineffective in preventing fraudulent activities.
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Did you know? The concept of self-regulation has been extensively studied in the field of psychology, particularly by Walter Mischel, who conducted the famous 'marshmallow experiment' to demonstrate the importance of self-regulation in achieving long-term goals. This experiment has become a classic example of the challenges and benefits of self-regulation in children.