mindfulness meditation JUST WRITTEN FOR YOU
/ˌmaɪnd.fʊlnəs mɛd.ɪˈteɪ.ʃən/ · mind.ful.ness.med.i.ta.tion
noun
- A practice of focusing one's attention on the present moment, often through the use of breath, body sensations, or emotions, to cultivate awareness and acceptance. She began her mindfulness meditation practice by focusing on her breath, letting go of distracting thoughts and emotions.
noun
- A state of being fully engaged and aware in the present moment, often characterized by a sense of calm and clarity. The mindfulness meditation helped her feel more centered and focused throughout the day.
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Did you know? The concept of mindfulness meditation has been practiced for over 2,500 years, with roots in ancient Buddhist and Hindu traditions.